Contact Emily
Women's Self Renewal Party!
PIES Fitness Yoga Studio , Alexandria, VA
June 24, 2017
2:30-5pm
and 
Radiance Yoga, Old Town Alexandria, VA
October 1, 2017
1:30pm

Join Emily for a 75 minute vinyasa flow where you will layer the benefits of yoga and the restorative properties of foam rolling. This versatile prop will be used to liberate your legs, shoulders, and hip muscles through myofacial release, improve circulation and strengthen the body. 

You'll leave this workshop with that wonderful "ahhhhh" feeling of a yoga class with all the sweet added benefits of massage.   

Cost: $25
Foam rollers will be provided so space is limited. 
Foam Roller Flow
Local Motion Studio, Alexandria, VA
August 20, 2017
10:30-11:45am

Women's Self Renewal Party
Foam Roller Flow
Soulful, nourishing and restorative. Join other women and reconnect with who you are, slow down to be more present and create balance from the inside out. Take time to care for yourself and receive support for creating the life you desire – and deserve! 

Based on the award-winning book from Renée Trudeau, The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life, by Renee Trudeau, the Self-Renewal Party provides you with the opportunity to:

  • Learn about the transformative power of self care
  • Enjoy a special date focused on your needs/desires
  • Share self-renewal ideas and strategies with other women
  • Relax and renew with like-minded women in a nurturing and empowering environment 

Please join me for this special event! 

PIES is located on Valley Forge, 33 South Pickett St, Ste 200 (on the corner of Valley Forge, above El Paw)

Thank you again for hosting this event. I wasn't sure at all what I would get out of it, but I knew I wanted to give it a shot. It very much exceeded my expectations!
                                                    -Amy F.