about emily
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Emily took her first yoga class when she was pregnant with her second child. That night she had her first full night's sleep in months, and she was hooked. As a soccer player, Emily has experienced the customary aches and injuries that come along with competitive (and weekend warrior) sports, including a torn ACL and two knee surgeries. She knows first-hand the healing power of yoga and the necessity to respect the individual needs of each student.
Drawn to the power and athleticism of vinyasa yoga, she believes in balancing any vigorous practice with patience and rest. Emily's enthusiasm and personality allow a lightness in the classroom that invites laughter and self-study. Her goal is to provide an inclusive and non-competitive class that is challenging, welcoming and fun.
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