regular vinyasa flow drop-in schedule 
current schedule, including sub dates are listed to the right.

Tuesdays, 9:30 am                     
Local Motion Studio
2377 S. Dove St
Alexandria, VA

Wednesdays, 9:30 am
Radiance Yoga
​701 Prince Street (corner of S. Washington)
Alexandria, VA

multi-level work place yoga
I bring yoga to several schools, businesses and even courthouses in the DC Metro area.  If you have a conference room, we can do a yoga class. Yoga increases mental focus, reduces stress and can improve the overall health of your employees. Let me help you make yoga part of your at work wellness program. I offer a multi-level class, appropriate for a wide range of employees. Fees vary based on size of class.  ​
If you would like information on bringing yoga to your workplace, please email Emily.

​teen yoga & women's personal renewal groups
see workshops page

Contact Emily